‘You can pay me now or pay me later.’ It’s the inspiration behind our April 3, 2022 RE@LBlog post which focused on a commitment to proactive, preventive education about vaping BEFORE kids start. At RE@L, Inc. we are all about investing UPFRONT in the time and resources necessary for prevention instead of attempting to punish students into submission. It’s why we developed RE@L’s anti-nicotine, anti-vaping, anti-smoking curriculum, 1Up On Vaping™.
But what does one do when the time for prevention has passed and it is time to address the elephant in our personal living room: a nicotine habit with no signs of stopping? How do individuals seek assistance in their journey to quit using nicotine whether it be through combustibles or the vapes or the e-cigarettes? Below are links to websites which include resources that one might consider:
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American Lung Association: Offers information, support, and resources to help individuals quit smoking and vaping.
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The Tobacco Endgame Movement — American Heart Association: Brings together advocates ages 13-24 for help in resisting the marketing by tobacco companies and understanding the health impacts.
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MyLifeQuit: Tailored specifically for teens, this program provides free and confidential coaching to help quit vaping.
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Truth Initiative: A nonprofit organization focused on tobacco and nicotine addiction, providing resources, campaigns, and support for quitting. For quick action, try their new ‘thisisquitting’ model. -
National Cancer Institute (NCI) – Smokefree Teen: Geared towards teenagers, this resource provides tools and support for quitting vaping.
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Nicotine Anonymous: Offers support and a 12-step program for those looking to quit nicotine addiction.
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Smokefree.gov: A comprehensive resource from the U.S. government with tools, tips, and support to help you quit smoking or vaping.
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Centers for Disease Control and Prevention (CDC) – Tips From Former Smokers: Real stories from former smokers, along with resources and tips for quitting. -
QuitGuide – Quit Vaping App: A mobile app developed by Smokefree.gov that provides personalized quitting plans, progress tracking, and tips.
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Quit And Stay Quit Nicotine Cessation Program – Betty Ford Hazelden Foundation: read research and get connected to resources from one of the many outstanding addiction/recovery centers in the world.
For those who struggle with nicotine addiction, we stand behind you with compassion. We wish for you a wholesome journey of cessation which improves your health and your well-being. In so doing, you can help us join the worthy fight against nicotine addiction now and for generations to come.


But what does one do when the time for prevention has passed and it is time to address the elephant in our personal living room: a nicotine habit with no signs of stopping? How do individuals seek assistance in their journey to quit using nicotine whether it be through combustibles or the vapes or the e-cigarettes? Below are links to websites which include resources that one might consider:
